11/23/2023 0 Comments Ways to quit smoking without patches![]() Ask for support - tell your family and friends about your Quit Plan or join our message boards online and connect with others quitting tobacco.Get more help from your Quit Guide - we'll send you materials chosen just for you or you can access our library online.Talk or chat online with an expert Quit Coach who knows what you are going through and will help you make a Quit Plan that will work for you.Once you sign up with the Quit Line, you can: Once you are registered, staff will explain what Quit Line counseling benefits are available to you and ask if you would like to start counseling now, or schedule a counseling call at a time that is convenient for you. When you call or visit the Quit Line online, you will be asked to register for the program. What happens when you call the Quit Line? We may be able to send you free nicotine patches and/or gum.Ĭontact the Quit Line today: 1-800-QUIT-NOW (1-80) or online atĮn español: 1-800-1-855-DEJELO-YA (56-92) o /oregonsp. We'll tell you about medications that can help you quit.If you've tried to quit, we'll talk about what hasn't worked and new things you could try.Times and situations when you usually smoke, chew or use an e-cig and ways to change these routines when you quit.Tips on what to do when you have the urge to smoke, chew or use an e-cigarette.When you call the Quit Line - you will receive: We'll help you make a plan that will work for you. We help you feel more confident about quitting for good. If you need some help to stay tobacco-free, please call us or login online. Have you already quit? We know it's hard for a while.Have you tried to quit and it didn't work? It can take more than one try to quit for good.Are you not quite ready to quit? Call or login online and we'll help you get started.Are you ready to quit? Call or login online and we'll help you make your quit plan. ![]()
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